Weekly Motivation

           Today is the day to start living!!! 


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When your life is shifting, ask for courage to take control of the things you can, accept the things you can't and ask for wisdom to know the difference. Take your burdens to the Lord and leave them there.

A challenge for you: Avoid negative thoughts, conversations, and people for a day and notice how much better you... feel. One toxic thought leads to another; conversely one positive thought can also do the same..

Let's relieve some tension!!

Try practicing Progressive Muscle Relaxation and see how much better you can make yourself feel.  Whether you are in the workplace or in the comfort of your own home.  (*Consult your doctor)